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Yoga for Children

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Charming family spends time in the gym

As a mom of two school age children, I realize how crazy life can be for them with the pressure to succeed at school, as well as in sports and other extra curricular activities.

That is where yoga can help them… and you. I started doing yoga when I was four, so I can attest first hand as to how much yoga helped me and shaped my life.

First, yoga teaches them how to breathe deeply and calmly. Second, the yoga poses incorporate techniques that help them learn to focus as well as improve balance and build strength. Together, these things improve mental concentration and physically improve their range of motion.

According to an article in Parent’s Magazine, yoga:

With consistent practice, your child will develop a calm, positive state of mind as well as a strong, healthy body. Schedule a private session for your child today!

Photo: People image created by Teksomolika –

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