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Doing Yoga at Work

corporate yoga

Business, study, healthy lifestyle, work at home. Serene young businesswoman surrounded by office accessories, relaxing, meditating in yoga Padmasana (Lotus Pose) in front of laptop, isolated

More and more companies understand that a healthy workforce is a more productive workforce. And so they create corporate wellness programs to make it easy for their employees to get in shape, get mental clarity and eat healthier.

I am very happy to be part of that by teaching a few corporate yoga classes. I think yoga is a great way for employees to relieve stress and improve focus, thereby encouraging a positive state of mind and increasing productivity.

I also see that practicing yoga helps boost morale while building community within the workplace. I know the people that come together in this group setting in my classes have a great time and have forged close bonds.

If you are interested in bringing classes to your offices, call me to discuss times and days. I offer corporate classes early morning before work, during the lunch hour, or after normal business hours.

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