My yoga journey started early on during my childhood when my grandfather introduced me to the nuances of yoga and meditation. I have since practiced yoga over the years in India as well as in the United States in various yoga studios. This in turn, has helped me develop my unique teaching style based on a fusion between yoga's classical roots and my own contemporary insights. I believe that yoga is a spiritual practice, as much as it is a physical one. Therefore, I incorporate an intention or theme to every class of mine based on challenges that we can relate to in our personal as well as professional lives. || By combining breath with movement, I guide my students to maximize the benefits from their practice. || I am a RYT 200 Registered Yoga Teacher with Yoga Alliance.
What My Clients Say
Thoughts on Yoga
More and more companies understand that a healthy workforce is a more productive workforce. And so they create corporate wellness programs to make it easy for their employees to get in shape, get mental clarity and eat healthier. I am very happy to be part of that by teaching a few corporate yoga classes. I Read more about Doing Yoga at Work[…]
As a mom of two school age children, I realize how crazy life can be for them with the pressure to succeed at school, as well as in sports and other extra curricular activities. That is where yoga can help them… and you. I started doing yoga when I was four, so I can attest Read more about Yoga for Children[…]
Sure, going to bar, drinking margaritas and dancing all night long is fun. It can be a lot of fun. But not everyone wants to do that. I was surprised the first time someone asked if I would do a private yoga class for a bachelorette party. It seemed a little odd. But I did Read more about A truly different kind of bachelorette party[…]
I loved my grandfather for many reasons. He was one of my first childhood heroes. He was also the person who introduced me to yoga. He taught me the asanas and, more importantly, he showed me how yoga was both a physical and spiritual path. His lessons have guided me through my entire life, and Read more about Why I practice yoga daily[…]